{"id":744,"date":"2023-11-06T17:32:59","date_gmt":"2023-11-06T15:32:59","guid":{"rendered":"https:\/\/dobrostanjoga.pl\/?page_id=744"},"modified":"2025-07-21T10:25:29","modified_gmt":"2025-07-21T08:25:29","slug":"poczatkujacy","status":"publish","type":"page","link":"https:\/\/dobrostanjoga.pl\/?page_id=744","title":{"rendered":"poczatkujacy"},"content":{"rendered":"\n
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KURS JOGI dla pocz\u0105tkuj\u0105cych<\/strong><\/h2>\n\n\n\n
Ju\u017c na pocz\u0105tku kwietnia zapraszam Ci\u0119 na kolejn\u0105, wiosenn\u0105 edycj\u0119 kursu jogi dla pocz\u0105tkuj\u0105cych. <\/h5>\n\n\n\n
Zapraszam Ci\u0119 do realnej zmiany, do zadbania o siebie, o swoje cia\u0142o \u2013 w bezpiecznej przestrzeni i kameralnej grupie.<\/h5>\n\n\n\n
Na kurs sk\u0142ada si\u0119 8 spotka\u0144<\/strong> raz w tygodniu trwaj\u0105cych 75 minut<\/strong>, kt\u00f3re krok po kroku wprowadz\u0105 Ci\u0119 w praktyk\u0119 jogi oraz jedno dodatkowe bonusowe wej\u015bcie<\/strong> na dowolne zaj\u0119cia jogi do wykorzystania w trakcie trwania kursu. Ka\u017cde zaj\u0119cia b\u0119d\u0105 obejmowa\u0142y:<\/h5>\n\n\n\n
– podstawy technik oddechowych \u2013 dzi\u0119ki kt\u00f3rym lepiej dotlenisz cia\u0142o i uspokoisz umys\u0142;
– \u0142agodn\u0105 praktyk\u0119 pozycji jogi,
– oraz relaksacj\u0119.<\/h5>\n\n\n\n
Na kursie m.in.:
– poznasz podstawy bezpiecznej praktyki jogi,
– nauczysz si\u0119 \u015bwiadomej pracy z oddechem,
– poznasz podstawowe pozycje jogi oraz korzy\u015bci z ich praktyki,
– nauczysz si\u0119 prawid\u0142owej pracy z cia\u0142em w trakcie praktyki,
– poznasz technik\u0119 vinyasy \u2013 ruchu po\u0142\u0105czonego z oddechem,
– nauczysz si\u0119 sekwencji powita\u0144 s\u0142o\u0144ca,
– rozlu\u017anisz si\u0119 w czasie ko\u0144cowej relaksacji.<\/h5>\n\n\n\n
Start kursu: 11.09.2025r.<\/strong>
Czas: czwartki godz. 17:30<\/strong>
Czas trwania: 75 minut<\/strong><\/h5>\n\n\n\n
Ilo\u015b\u0107 spotka\u0144: 8 spotka\u0144<\/strong> kursowych
Inwestycja w kurs: 390 z\u0142<\/strong>
Miejsce: DOBROSTAN Szko\u0142a jogi, Czechowice-Dziedzice, ul. S\u0142owackiego 2<\/h5>\n\n\n\n
Warunkiem rezerwacji miejsca na kursie jest wp\u0142ata zadatku 200 z\u0142 (bezzwrotna)
\u2013 BLIK na nr telefonu 531 827 540 lub
\u2013 przelew na konto 77 1050 1256 1000 0090 8250 0423
reszta p\u0142atna najp\u00f3\u017aniej pierwszego dnia kursu.<\/h5>\n\n\n\n
Zapisy telefoniczne: 531 827 540<\/strong><\/h5>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-744","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=\/wp\/v2\/pages\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=744"}],"version-history":[{"count":14,"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=\/wp\/v2\/pages\/744\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=\/wp\/v2\/pages\/744\/revisions\/1264"}],"wp:attachment":[{"href":"https:\/\/dobrostanjoga.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}