{"id":345,"date":"2023-10-06T09:09:33","date_gmt":"2023-10-06T07:09:33","guid":{"rendered":"https:\/\/dobrostanjoga.pl\/?page_id=345"},"modified":"2025-11-17T13:47:25","modified_gmt":"2025-11-17T11:47:25","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/dobrostanjoga.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-162-1024x683.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-162-1024x683.jpg 1024w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-162-300x200.jpg 300w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-162-768x512.jpg 768w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-162-1536x1024.jpg 1536w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-162-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-1c269d10\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-1c269d10\">Zapraszam Ci\u0119, do <strong>kameralnej przestrzeni szko\u0142y jogi<\/strong>, gdzie mo\u017cesz zatrzyma\u0107 si\u0119 i uspokoi\u0107 rozbiegany umys\u0142. Panuje tu <strong>przyjazna atmosfera<\/strong> i ka\u017cdy jest tu mile widziany. To miejsce stworzone, by\u015b mog\u0142a\/m\u00f3g\u0142 da\u0107 sobie chwil\u0119 warto\u015bciowego czasu, gdzie mo\u017cesz si\u0119 rozwija\u0107 i poczu\u0107 si\u0119 dobrze w swoim ciele.<\/h5>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-f1dc248b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f1dc248b\"><br>W Szkole jogi Dobrostan mo\u017cesz rozpocz\u0105\u0107 lub kontynuowa\u0107 swoj\u0105 przygod\u0119 z jog\u0105 i wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach dostosowanych do swoich potrzeb i mo\u017cliwo\u015bci. Nie ma znaczenia Twoja obecna forma i sprawno\u015b\u0107 \u2013 to punkt wyj\u015bcia i <strong>pocz\u0105tek Twojej przygody<\/strong>, w kt\u00f3rej wszystko przyjdzie z czasem, w Twoim indywidulanym tempie wraz z rozwojem praktyki.<\/h5>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-9ecdd8e9\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9ecdd8e9\"><br>Joga to <strong>po\u0142\u0105czenie mi\u0119dzy cia\u0142em i umys\u0142em<\/strong>, to ich integralno\u015b\u0107 \u2013 stan cia\u0142a odzwierciedla stan umys\u0142u i odwrotnie. Dlatego praktyka jogi ma <strong>holistyczny wp\u0142yw<\/strong> \u2013 zar\u00f3wno na aspekty fizyczne jak i emocjonalne, psychiczne.<br>Joga mo\u017ce sta\u0107 si\u0119 Twoim narz\u0119dziem i drog\u0105 do <strong>DOBROSTANU<\/strong>, czyli naturalnego stanu zadowolenia, spokoju i rado\u015bci \u2013 kt\u00f3rego ka\u017cdy cz\u0142owiek mo\u017ce do\u015bwiadczy\u0107.<\/h5>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-9ea12b91\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9ea12b91\"><br>\u017beby zacz\u0105\u0107 \u2013 potrzebna jest tylko <strong>Twoja decyzja!<\/strong><\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-dc0dded4\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-dc0dded4\"><br><strong>DOBROSTAN<\/strong> Szko\u0142a jogi to miejsce bezpiecznego ruchu i szacunku dla cia\u0142a, gdzie znajdziesz to, czego akurat potrzebujesz:<br>&#8211; poprawy elastyczno\u015bci i mobilno\u015bci cia\u0142a,<br>&#8211; zadbania o zdrowie kr\u0119gos\u0142upa,<br>&#8211; \u0142agodzenia napi\u0119\u0107 wynikaj\u0105cych z siedz\u0105cego trybu \u017cycia,<br>&#8211; wzmocnienia cia\u0142a,<br>&#8211; relaksu i wyciszenia,<br>&#8211; spokojnego oddechu,<br>&#8211; koncentracji i uwa\u017cno\u015bci,<br>&#8211; redukcji stresu.<\/h5>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-1a3103e3\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-1a3103e3\"><strong>DOBROSTAN<\/strong> oferuje:<br>&#8211; zaj\u0119cia z grup\u0105,<br>&#8211; lekcje indywidulane (zaj\u0119cia dostosowane do Twoich potrzeb w dogodnym dla Ciebie terminie),<br>&#8211; jog\u0119 dla firm (regularne zaj\u0119cia lub wyjazdy),<br>&#8211; wydarzenia i warsztaty rozwojowe,<br>&#8211; wyjazdy z jog\u0105.<\/h5>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-a8a5f84b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-a8a5f84b\">Szko\u0142a jogi <strong>DOBROSTAN <\/strong>to miejsce <strong>stworzone z pasji<\/strong> do praktyki i nauczania jogi. Przyjd\u017a i przekonaj si\u0119, \u017ce <strong>joga jest dla ka\u017cdego!<\/strong><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-022-1024x683.jpg\" alt=\"\" class=\"wp-image-388\" srcset=\"https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-022-1024x683.jpg 1024w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-022-300x200.jpg 300w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-022-768x512.jpg 768w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-022-1536x1024.jpg 1536w, https:\/\/dobrostanjoga.pl\/wp-content\/uploads\/2023\/10\/Sesja-z-Basia-Malysz-Dobrostan-022-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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