{"id":1072,"date":"2024-04-27T19:05:09","date_gmt":"2024-04-27T17:05:09","guid":{"rendered":"https:\/\/dobrostanjoga.pl\/?page_id=1072"},"modified":"2025-11-17T13:46:49","modified_gmt":"2025-11-17T11:46:49","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/dobrostanjoga.pl\/?page_id=1072","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"\n
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Cykl zaj\u0119\u0107 Uspokojenie – zredukuj stres poprzez jog\u0119, oddech i relaksacj\u0119<\/strong><\/h2>\n\n\n\n
Czy zdarza Ci si\u0119 odczuwa\u0107\u2026
Przem\u0119czenie?
Napi\u0119cie?
Przebod\u017acowanie?
Przestymulowanie?
Stres w pracy? W domu?
\u00a0
Znasz to?
\u00a0
A gdyby tak\u2026 zwolni\u0107<\/strong>\u2026 i na kilkadziesi\u0105t minut zrobi\u0107 przerw\u0119?
Przerw\u0119, \u017ceby \u201ewr\u00f3ci\u0107 do siebie\u201d, do swojego cia\u0142a, zauwa\u017cy\u0107 je i poczu\u0107.<\/strong>
Przerw\u0119, \u017ceby pooddycha\u0107 \u015bwiadomie. \u017beby odpocz\u0105\u0107.
\u00a0
Je\u015bli tak, to zapraszam Ci\u0119 na cykl zaj\u0119\u0107 jogi, uwa\u017cno\u015bci i relaksacji w jesienne pi\u0105tkowe wieczory. B\u0119dziemy chcieli wraca\u0107 do siebie i uspokoi\u0107 nasz przebod\u017acowany i przestymulowany uk\u0142ad nerwowy prostymi technikami somatycznymi \u2013 jog\u0105 i oddechem a tak\u017ce relaksacj\u0105 i medytacj\u0105.
Uspok\u00f3j cia\u0142o
Uspok\u00f3j oddech
Uspok\u00f3j umys\u0142<\/strong>
\u00a0
Chocia\u017c my przyzwyczajamy si\u0119 do stanu, gdy stres przewlekle nam towarzyszy, to nasze cia\u0142a reaguj\u0105 na pojawiaj\u0105ce si\u0119 w naszym \u017cyciu stresory.
Gdy mamy \u0142\u0105czno\u015b\u0107 z naszym cia\u0142em i oddechem, z odczuwanymi emocjami i stanami, mo\u017cemy bardziej \u015bwiadomie monitorowa\u0107 co si\u0119 z nami naprawd\u0119 dzieje tak\u017ce w sytuacjach stresowych.
\u00a0
W czasie zaj\u0119\u0107:<\/strong>
– b\u0119dziemy \u015bwiadomie i uwa\u017cnie kierowa\u0107 uwag\u0119 na nasz oddech<\/strong> \u2013 poznasz bezpieczne techniki oddechowe, kt\u00f3re mo\u017cna wykorzystywa\u0107 na co dzie\u0144 lub w przypadku bardziej stresuj\u0105cych sytuacji \u2013 kt\u00f3ry wp\u0142ynie na uspokojenie cia\u0142a i umys\u0142u
– b\u0119dziemy praktykowa\u0107 kr\u00f3tkie medytacje uwa\u017cno\u015bci,<\/strong> dzi\u0119ki kt\u00f3rym b\u0119dziemy nawi\u0105zywa\u0107 \u0142\u0105czno\u015b\u0107 z cia\u0142em i oddechem
– do naszej praktyki w\u0142\u0105czymy uwa\u017cny ruch \u2013 jog\u0119<\/strong>, kt\u00f3ra wzmacnia \u015bwiadomo\u015b\u0107 cia\u0142a i pomaga w zmniejszeniu napi\u0119cia fizycznego
\u00a0– elementem zaj\u0119\u0107 b\u0119dzie tak\u017ce praca z przywsp\u00f3\u0142czuln\u0105 cz\u0119\u015bci\u0105 autonomicznego uk\u0142adu nerwowego (z nerwem b\u0142\u0119dnym)<\/strong> \u2013 wykorzystamy r\u00f3\u017cne techniki i \u0107wiczenia przywracaj\u0105ce balans
– na ka\u017cdych zaj\u0119ciach b\u0119dzie tak\u017ce czas na prowadzone ralaksacje<\/strong>, dzi\u0119ki czemu b\u0119dziesz mog\u0142a_m\u00f3g\u0142 si\u0119 odpr\u0119\u017cy\u0107 i zregenerowa\u0107*
\u00a0
*jest to cykl zaj\u0119\u0107 samorozwojowych, nie zast\u0119puje psychoterapii
\u00a0
Informacje:<\/strong>
Start: 03.10.2025r. (pi\u0105tki)
Godz.: 19:15 \u2013 20:30<\/strong>
Ilo\u015b\u0107 spotka\u0144: 8

\u00a0
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